Technology is amazing, and there are even medications you can take to help improve memory, with which your doctor can help.This article was co-authored by Michael Lewis, MD, MPH, MBA, FACPM, FACN and by wikiHow staff writer, Christopher M. It could be one of those easily solved issues. They can help you determine if you need to worry and can also diagnose the cause of the memory difficulty. If you are concerned about your memory, or the memory of a loved one, talk to your doctor. It is important to reiterate that short-term memory issues in the elderly are a natural part of aging and not a reason to panic about dementia. Teaching your brain something new will keep it active and help improve memory. Reading and other stress-relieving activities can improve memory. Games are also great for memory, whether they are actual “brain games” like trivia (read more about trivia for seniors here) or just card or board games. Getting enough sleep helps keep the brain healthy - and believe it or not, this includes napping! Grabbing a nap in the afternoon gives your brain a chance to rest and recharge and improve memory. Exercise gets your blood flowing to all parts of the body, including the brain, so even light physical activity like walking can improve memory. Many of the ways to improve short term memory are just ways to stay healthy overall.
Short term memory loss how to#
It could be an early warning sign of a stroke, so it should be taken seriously.ĭownload a Free Guide to Home Care How to Improve Short Term Memory Loss in the Elderly Memory loss is typically gradual, and if it occurs suddenly, it is almost certainly not a sign of Alzheimer’s Disease or dementia. Additionally, if you experience sudden onset short term memory loss, it is likely due to one of the aforementioned issues. Generally, all the issues listed above are treatable, and treating the issue can help solve short term memory loss.
Hypothyroidism - an underactive thyroid gland can cause forgetfulness.īrain disease - a brain tumor or other disease can cause forgetfulness or other mental impairment. It is a common deficiency in the elderly. Vitamin B-12 Deficiency - Vitamin B-12 helps maintain healthy red blood cells and nerve cells. Minor head injury - even if you don’t lose consciousness, a minor head injury can cause some memory loss.Įmotional Disorders - stress, anxiety, or depression can cause forgetfulness or confusion.Īlcoholism - chronic drinking can cause mental impairment. Medications - some medications or combinations of medications can cause short term memory loss or confusion. The Mayo Clinic provides some possible causes of short term memory loss that can be fixed or helped. Some of those causes are serious and not reversible, like Alzheimer’s Disease. There are many causes of short term memory loss in the elderly. Causes of Short Term Memory Loss in Seniors It is only when memory issues begin to disrupt your normal, day-to-day life that you need to be concerned. All of these relatively minor inconveniences are normal and no cause for alarm. You might put down your cell phone and forget where you put it. You may discover you need to make lists more often than you did before to remember appointments or tasks. For example, you may have difficulty remembering someone’s name, but it comes to you later in the day. Short term memory loss is a normal part of aging. Short term memory loss is one of those downsides. While there are many wonderful things about aging - you get discounts at the grocery store, you don’t have to wake up to an alarm clock, no one judges you when you can’t work a printer - there are some downsides.
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